Preparing for Black Belt

book6
Preparing for Black Belt & Tournaments Manual
68 pages in total

CONTENT

Ashihara Karate International
About Kaicho Hoosain Narker

Brown Belt
Preparing for the Black Belt
Yudansha Realms
Introspection
Personal Training
Advanced Martial Arts Titles
Concentration
Training Programme
2 Kyu Requirements
1 Kyu Requirements
Criteria for Dan Grades
Shodan Ho Requirements
Shodan Requirements
Nidan Ho Requirements
Nidan Requirements
Sandan Ho Requirements
Sandan Requirements
Requirements for Yondan - Hachidan
Theory Test - Brown Belt Part One
Theory Test - Brown Belt Part Two
Theory Test - Black Belt

Technique within the technique
Tips to help you on the road to black belt and beyond
Shu Ha Ri - an Explanation
Success - the Reward of the Few
Attitude is Everything
The Importance of Attitude
Planning
Preparing for tournaments

Competitive Kumite Preparation and Training
Introduction
Practice
Goals
Training Schedule
Fitness to Compete
Endurance
Meet your Beat
Strength
Speed
Mental Training
Understanding the Match
Commons Errors in Knowledge and Training
10 Best Attributes of a Competitor
Principles of taking the Initiative
Understanding the course of the Match
Physical Skills to be Developed
Common Scoring Techniques
Defence against Common Scoring Techniques
Scoring
Tapering
Competition
Use a Checklist
The Day of the Tournament
Arrival
Warm Up
On Deck Area
Competition
Nutrition
Recovery Time
10 Mental Self Defence Techniques

Glossary
Certification
Photo Page
News Coverage
Recommended Reading
Awaiting Publication
Bibliography
Notes

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