Kata Guide 45 pages in total
CONTENT
Contents Ashihara Karate International About the Author Grade Requirements
About Kata Shoshinsha Kata Ichi Shoshinsha Kata Ni Shoshinsha Kata San Kihon Kata Ichi Kihon Kata Ni Kihon Kata San Kumite Kata Ichi Kumite Kata Ni Kumite Kata San Kumite Kata Yon Kumite Kata Go Nage No Kata Ichi Nage No Kata Ni Nage No Kata San Jissen No Kata Ichi Elements within Kata
Glossary Certification Photo Page News Coverage Recommended Reading Awaiting Publication Bibliography Notes
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